Espace Pilates de la Vallée de Chevreuse

Académie française de Pilates

La méthode Pilates porte le nom de son auteur, Joseph Pilates

Les seuls 34 exercices publiés par Joseph Pilates

Qui est Joseph Pilates ?

Je vous communique cette première liste, qui est la base des exercices Pilates au sol. Vous y trouverez les noms d’origine et les appellations actuelles les plus répandues. Elle ne présente que 34 exercices.  Le reste de la méthode de Joseph Pilates est le fruit d’une transmission orale.

Le Pilates au sol n’est qu’une petite partie du Pilates

Dans ma méthode comprenant 1000 exercices de méthode Pilates, on peut compter quelques 10% d’exercices au sol sans accessoires, 30 % d’exercices au sol avec et sans accessoires. La pratique au sol est très améliorée et surtout diversifiée par les accessoires. 70% du répertoire Pilates est donc composé d’exercices avec les machines petites et grandes. Pour des raisons de surface, de coût en équipement et de formation, les salles avec machines sont beaucoup moins nombreuses que celles avec pratique sur tapis. Mes articles porteront sur l’une et l’autre pratique, avec forcément beaucoup plus d’informations sur le Pilates avec machines, en raison du nombre des exercices et de la complexité du maniement des machines.

Les seuls 34 exercices de Pilates au sol décrits par Joseph Pilates

LA LISTE
DE JOSEPH PILATES
LES APPELATIONS LES PLUS RÉPANDUES
DE NOS JOURS
1 THE HUNDRED HUNDRED
2 THE ROLL UP ROLL UP
3 THE ROLL-OVER WITH LEGS SPREAD both ways ROLL OVER
4 THE ONE LEG CIRCLE both ways SINGLE LEG CIRCLE 
5 ROLLING BACK ROLLING LIKE A BALL
6 THE ONE LEG STRETCH SINGLE LEG STRETCH
7 THE DOUBLE LEG STRETCH DOUBLE LEG STRETCH
8 THE SPINE STRETCH SPINE STRETCH FORWARD
9 ROCKER WITH OPEN LEGS OPEN LEG ROCKER
10 THE CORK-SCREW CORKSCREW
11 THE SAW SAW
12 THE SWAN-DIVE SWAN DIVE
13 THE ONE LEG KICK ONE LEG KICK
14 THE DOUBLE KICK DOUBLE LEG KICK
15 THE NECK PULL NECK PULL
16 THE SCISSORS SCISSORS IN AIR
17 THE BICYCLE BICYCLE IN AIR
18 THE SHOULDER BRIDGE SHOULDER BRIDGE KICKS
19 THE SPINE TWIST SPINE TWIST
20 THE JACK-KNIFE JACK KNIFE
21 THE SIDE KICK SIDE KICK and series
22 THE TEASER TEASER and series
23 THE HIP TWIST WITH STRETCHED ARMS HIP CIRCLES
24 SWIMMING SWIMMING
25 THE LEG-PULL-FRONT LEG PULL FRONT
26 THE LEG-PULL LEG PULL
27 THE SIDE KICK KNEELING SIDE KICK KNEELING
28 THE SIDE BEND SIDE BEND
29 THE BOOMERANG BOOMERANG
30 THE SEAL SEAL
31 THE CRAB CRAB
32 THE ROCKING ROCKING
33 THE CONTROL BALANCE CONTROL BALANCE
34 THE PUSH UP PUSH UPS

Références de cet article sur la liste de Joseph Pilates

Pilates’ Return to life, through Contrology, original copyright 1945 by Joseph H. Pilates, reprinted copyright 2003 Pilates Method Alliance. A sa republication en 2003, trois écoles de Pilates étaient référencées : Balanced Body, Peak Pilates et Stott Pilates.

Mentions légales

Article publié le 08/05/2024 © Sarah Portiche.  Les contenus de cet article sont la propriété de Sarah Portiche. Toute reproduction est interdite sans son autorisation formelle.

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  238. Simple charge is one of the best choice for those who need to speculate a small amount for a fixed tenure, after which, they will use the funds for any tasks or monetary requirements.

  239. While the 312-passenger ship has “expanded” in dimension, because the picture above shows, the vessel continues to be a relatively small ship when compared with much larger oceangoing tonnage-such as the Royal Caribbean ship docked alongside at St.

  240. Tax assortment is performed by a authorities agency such as the internal Revenue Service (IRS) in the United States, His Majesty’s Income and Customs (HMRC) in the United Kingdom, the Canada Income Company or the Australian Taxation Office.

  241. Her life is turned upside-down after a college area journey the place she decides she wants some ‘liquid courage’ so she can confess to her lengthy-time crush, Hanil, but accidentally will get caught in a compromising situation with Young-Woo, an innocent passer-by on the run from a gang of thugs.

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