La méthode Pilates n’a pas toujours préconisé de travailler les abdominaux en position neutre de la colonne, c’est-à-dire conformément au plan de construction initial qui nous a fait une colonne en forme de S inversé. A ma connaissance la première à en avoir posé les principes est la canadienne Moira Stott, dans le premier tome de sa méthode en 2001(1). Mais il y manquait des explications physiologiques et/biomécaniques établies. Ce manque a été comblé par des publications en langue française (2). Je me suis appuyée sur ces bases scientifiques, sur mon expérience, ainsi que sur les stages de Blandine Calais-Germain pour développer et systématiser de façon rationnelle la pratique du Pilates que j’ai donc qualifié « à la française » (3). Dans mon encyclopédie de la méthode Pilates Française, j’ai énoncé 5 maximes, ou 5 règles à retenir pour pratiquer une méthode Pilates digne de ce nom. La première est très simple…
Posturer, posturer, posturer
Si ce principe n’a pas été exprimé par Joseph Pilates en tant que tel, il découle des effets de sa pratique, il lui est en quelque sorte implicite, voire consubstantiel. Je vais donc commencer par le premier paramètre d’une bonne posture, en montrant des exercices bien ou mal exécutés selon cette norme, en ce qui concerne le bas de la colonne.
On doit absolument éviter des allers-retours du bassin entre rétroversion et antéversion. Cette sorte « le yoyo du bassin » comme l’appelle Blandine Calais-Germain » (4), est non seulement non productif, mais peut devenir délétère à force de répétitions.
Les petites vidéos que je vous propose plus bas dans cet article permettront à tout un chacun de faire le tri entre les méthodes qui se sont mises à jour, et celles qui ne l’ont pas fait, alors que depuis 2021 l’information est à notre disposition. Pouce en l’air, c’est la bonne manière, pouce en bas, c’est à proscrire. Je poursuivrai mon propos en développant dans différents articles les fondamentaux du Pilates tels que je les enseigne et tels que je l’ai les exposés dans les préambules des quatre tomes de mon encyclopédie : la respiration, la contraction abdominale, l’auto-grandissement etc. Tout le monde du Pilates pourra ainsi en disposer et en faire l’usage qui lui semblera bon.
Des exercices avec ou sans le yoyo des lombaires
Le respect de l’angle droit des cuisses avec le buste est un indicateur du respect de la stabilité des lombaires. On voit bien le raccourcissement induit de la colonne dans l’Étirement des deux jambes et dans Criss cross, exécutés « à l’ancienne ». Dans l’Étirement des deux jambes, j’ai montré un autre défaut concernant l’extension des bras qui augment l’instabilité de la colonne toute entière. Je l’explicite dans ma méthode Pilates. Dans la vidéo du Développé-Enveloppé de cours Pilates, tout le monde ne tend pas sa d’appui jambe parfaitement, mais on appréciera la maîtrise de cet angle droit dans cet exercice dynamique. Les pratiquants ont un haltère sur le pubis, pour leur confirmer, s’il ne roule pas, qu’ils ne déforment pas leur petite lordose lombaire, ou leur indiquer dans quelle direction corriger leur posture.
Ne tergiversons pas, il faut être un hayatollah de la stabilité des lombaires.
Vidéos pour éviter le va-et-vient des lombaires
Références de cet article pour éviter le va-et-vient des lombaires
(1) « Basic principles” dans Comprehensive Matwork, Sott Pilates, MerrithewPublishing, 2001. Notons que cette neutralité n’est pas toujours respectée dans sa méthode, si l’on se fie aux photos. Notamment par exemple dans Étirement d’une seule jambe, page 48-49.
(2) Blandine Calais-Germain, Bernadette de Gasquet, Marcel Caufriez ont contribué cette connaissance entre 2000 et 2011.
(3) Pilates, la méthode française par Sarah Portiche en quatre tomes, Disponible sur YouStory, Amazon Kindle, Google play, Kobo, FNAC, Chapitre, Apple, 7switch, Bookeen, ePagine et sur de nombreuses autres plateformes de vente de livres numériques.
(4) Pilates sans risque, Blandine Calais-Germain, Désiris 20210
Mentions légales
Article publié le 10/05/2024 © Sarah Portiche. Les contenus de cet article sont la propriété de Sarah Portiche. Toute reproduction est interdite sans son autorisation formelle.
Ceci est le titre
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
142 Responses
EZLVoTQpb
fkjzpxtaNQHlbOg
Hello there, just became aware of your blog through Google, and found that it
is really informative. I am going to watch out for brussels.
I’ll appreciate if you continue this in future.
Numerous people will be benefited from your writing.
Cheers! Lista escape room
I like this blog very much, Its a real nice spot to read and incur information..
This is a great tip particularly to those new to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read post.
Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to revisit yet again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
Greetings! Very useful advice in this particular post! It’s the little changes that make the largest changes. Many thanks for sharing!
This website was… how do I say it? Relevant!! Finally I’ve found something that helped me. Thank you!
An impressive share! I’ve just forwarded this onto a colleague who had been doing a little homework on this. And he actually bought me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this subject here on your web site.
You’ve made some good points there. I looked on the internet to learn more about the issue and found most people will go along with your views on this web site.
YjDcUyiozlNEVHLb
Nice post. I learn something totally new and challenging on sites I stumbleupon everyday. It will always be helpful to read through content from other authors and practice a little something from their websites.
Great information. Lucky me I found your blog by accident (stumbleupon). I have bookmarked it for later.
This is the right web site for anyone who wishes to find out about this topic. You know so much its almost tough to argue with you (not that I personally would want to…HaHa). You certainly put a fresh spin on a topic which has been written about for a long time. Great stuff, just wonderful.
After checking out a number of the blog posts on your blog, I seriously like your technique of blogging. I added it to my bookmark webpage list and will be checking back soon. Please check out my web site as well and tell me how you feel.
wsXniNEZpyzgbx
Some of the most notorious gangs in the United States are the Crips and the Bloods.
There is certainly a lot to know about this issue. I really like all of the points you made.
Cryptography includes a history dating back to the World War II, when there is a have to communicate in probably the most secure way.
eLhfndmWSzV
The next time I read a blog, Hopefully it won’t disappoint me just as much as this particular one. I mean, Yes, it was my choice to read through, but I really believed you would have something helpful to say. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy seeking attention.
Aw, this was an incredibly nice post. Finding the time and actual effort to generate a great article… but what can I say… I put things off a lot and don’t manage to get anything done.
Good post. I definitely love this website. Thanks!
The next time I read a blog, I hope that it won’t fail me as much as this one. I mean, I know it was my choice to read, however I truly thought you would probably have something helpful to talk about. All I hear is a bunch of complaining about something you could fix if you weren’t too busy searching for attention.
It is actually essential for an investor to understand the dangers that they are probably to knowledge when trading options .This should be the case for those that are not totally acquainted with the activities they’re engaging in .That is definitely why most of the people suggest that one particular avoids trading options as much as possible and assume their existence.
That’s why devices like Oculus Rift may well enable the most convincing movie experiences ever, even if it all happens as you rest in your living room recliner.
A major reason so many traders lose, is they blindly follow stock market advice, from those who do not have a clue what is takes to win consistently in the stock market.
The main things that have to be integrated are motion tracking and 3-D rendering along with distortion adjustment to produce the stereoscopic images (a slightly different one for each eye).
I’m very happy to find this page. I want to to thank you for ones time for this wonderful read!! I definitely really liked every part of it and i also have you book marked to check out new information in your blog.
I love looking through a post that can make people think. Also, thanks for allowing for me to comment.
It also includes the Dalvik Virtual Machine.
2, then a member state will be declared to be in abeyance with the debt brake rule.
What Are The Essential Features of a Business Associate or Channel Partner?
In the case of equity intraday, the brokerage of Upstox is Rs 20 per executed order or 0.05 (whichever is lower).
The Kindle’s electronic ink screen looks more like paper than an LCD screen.
Good post. I learn something totally new and challenging on websites I stumbleupon on a daily basis. It will always be exciting to read articles from other authors and practice a little something from their sites.
Good article. I absolutely love this site. Keep it up!
Pretty! This was an incredibly wonderful post. Thanks for providing these details.
Very good post. I will be dealing with a few of these issues as well..
Saved as a favorite, I like your blog.
I could not resist commenting. Very well written.
So, in order to avoid this mishap, make sure that you are opening the right site.
Macroeconomic Causes of Unemployment: Diagnosis and Policy Recommendations /: Makro枚konomische Ursachen der Arbeitslosigkeit: Diagnose und Therapievorschl盲ge.
Good post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be interesting to read content from other authors and use a little something from their websites.
There are huge volumes of DVD’s and books published and simply available in the market for people who want to become real estate investor.
In spite of the unprecedented reward, al-Qaida’s leader continues to evade detection for years.
Social networks are up and running in your smartphone, your browser and, nowadays, in your smartwatch as well.
You made some decent points there. I checked on the web to learn more about the issue and found most individuals will go along with your views on this website.
jzuiCcrPL
After going over a handful of the blog posts on your website, I really appreciate your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Please visit my web site too and let me know what you think.
This website definitely has all of the information I needed concerning this subject and didn’t know who to ask.
You need to be a part of a contest for one of the best blogs on the web. I’m going to highly recommend this blog!
Which movie character does this vehicle belong to?
In the future, controls will be projected onto the windshield, and we’ll tell our car exactly what we want to see.
With fundamental and technical analysis, you can study past market actions, and get a strong grip over the various influencing factors affecting Forex.
Windows XP is a 32-bit operating system, which is why it’s best to upgrade to a Windows 7 64-bit OS.
In case there’s a hike in price and the mutual fund registers a profit, it is passed on to all share holders equally depending on their share percentage.
An intriguing discussion is worth comment. I do believe that you need to write more on this issue, it might not be a taboo matter but usually people do not discuss these issues. To the next! Kind regards!
You are so awesome! I do not think I have read through something like this before. So nice to discover somebody with a few original thoughts on this topic. Seriously.. thank you for starting this up. This website is one thing that is needed on the internet, someone with a little originality.
There is certainly a great deal to learn about this topic. I like all the points you have made.
Laser scanning is used for both large and small projects.
Smith hoped production would start by fall 1987, and vowed to drive the first car off the line himself.
In tune with the theme of being young and trendy, APM homes retail manufacturers which are typically tailor-made for a younger viewers.
There are a number of mutual funds to choose from that can be incorporated into an existing or proposed asset allocation strategy.
Biflation is an unusual, yet temporary, situation taking place in a fragile economy.
Subsidiaries. Consolidated Monetary Statements and Consolidated Management Report for the yr ended December 31, 2021 (PDF) (Report).
Aw, this was an incredibly good post. Spending some time and actual effort to generate a good article… but what can I say… I put things off a whole lot and don’t seem to get nearly anything done.
Since the board of directors habitually possesses the power to manage the business under a company constitution, a central theme is what mechanisms exist to ensure directors’ accountability.
I could not refrain from commenting. Very well written.
May I simply say what a comfort to discover someone who truly understands what they’re talking about on the web. You definitely know how to bring a problem to light and make it important. More and more people ought to look at this and understand this side of the story. I was surprised that you’re not more popular given that you most certainly possess the gift.
Very nice write-up. I certainly appreciate this website. Keep writing!
In fact, chatbots are making enterprise mobility more ‘conversational’.
Way cool! Some very valid points! I appreciate you writing this post and also the rest of the site is also really good.
In 2018, it was revealed that the corporate raised an extra $10 million in an internal round from current traders, with new traders Cipio Partners becoming a member of the spherical.
That is a very good tip especially to those new to the blogosphere. Simple but very precise info… Many thanks for sharing this one. A must read article.
True, the Pontiac outweighed its cousin by a hundred pounds, rode a seven-inch longer wheelbase, and had seven more horsepower, but it was comparatively spartan and thus seemed more like a step down than a step up.
Conventional wisdom holds that you should change your oil every three months or 3,000 miles (4,828 kilometers), whichever comes first.
The continent has been the solace of many crisis-stricken countries.
An impressive share! I’ve just forwarded this onto a friend who was doing a little research on this. And he actually ordered me lunch due to the fact that I discovered it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this matter here on your internet site.
I wanted to thank you for this good read!! I definitely loved every little bit of it. I’ve got you book marked to look at new stuff you post…
Good site you’ve got here.. It’s difficult to find high quality writing like yours nowadays. I seriously appreciate individuals like you! Take care!!
The identical yr the pacts on Chilean copper were signed.
Intensive training, reward and relentless organizational communication are the weapons of choice!
All new EU members joining the bloc after the signing of the Maastricht Treaty in 1992 are obliged to adopt the euro under the phrases of their accession treaties.
Options included overdrive (for the 221 V-8 only) and the 2-pace Fordomatic — basically the same decisions supplied on 1952-1954 Fords.
Katherine Feser of the Houston Chronicle mentioned that Braes Heights had “a broader vary of properties” than Southern Oaks.
We also can see how the approach to life of smurfs modifications, revolving round money and bringing misery all over the place.
When heavy selling occurs units are liquidated from the managers box to protect the present buyers from the increased dealing costs.
Good blog you’ve got here.. It’s difficult to find excellent writing like yours nowadays. I honestly appreciate individuals like you! Take care!!
I’m excited to uncover this page. I want to to thank you for your time just for this fantastic read!! I definitely appreciated every part of it and I have you saved as a favorite to look at new information in your web site.
This website truly has all of the information and facts I needed about this subject and didn’t know who to ask.
After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the same comment. Perhaps there is a means you can remove me from that service? Many thanks.
Very good article! We will be linking to this great content on our site. Keep up the good writing.
Oh my goodness! Amazing article dude! Thank you, However I am experiencing difficulties with your RSS. I don’t understand the reason why I am unable to subscribe to it. Is there anybody having the same RSS issues? Anyone who knows the answer can you kindly respond? Thanx.
I absolutely love your website.. Pleasant colors & theme. Did you create this amazing site yourself? Please reply back as I’m looking to create my own site and want to know where you got this from or just what the theme is named. Cheers.
You should take part in a contest for one of the best websites on the internet. I most certainly will highly recommend this web site!
If a police officer asks a gang member, “Are you in a gang?” chances are the gang member will say no, knowing that police place extra scrutiny on known gang members.
What breeds give the “Gordie” its gorgeous smile and features?
One other manner to avoid wasting money whereas touring is by house sitting, which allows you to stay someplace without cost whereas caring for the homeowner’s pets.
On 17 June 2014, Ryanair announced a brand new marketing campaign to re-invent itself as a more household-pleasant airline.
This is a topic which is close to my heart… Take care! Exactly where are your contact details though?
The Editorial Board (12 February 2021).
A Federal Reserve Bank of New York report What Predicts U.S.
But problem arises that if owner uses his own capital to finance such long term research projects then he will be facing problem in meeting short term liabilities.
Great information. Lucky me I found your site by chance (stumbleupon). I’ve bookmarked it for later.
Take Calculated Risks: Don’t be afraid to take calculated risks in your personal and professional life.
Whereas changes to the law have been applied for the welfare of girls, some argue more progress still needs to be made.
Later, mathematical physicist Albert Schwarz found early topological quantum field principle, which is an application of the Chern-Simons type.
Because the third year of restoration drew to a detailed in 1985, payroll employment had grown by 10 million since the tip of the recession.
I needed to thank you for this great read!! I certainly enjoyed every little bit of it. I’ve got you book marked to look at new things you post…
A country’s interest rate is also the factor determining currency rates.
Writing’s not the only way to generate profits freelancing, of course; anyone with graphic design or programming experience can discover contract jobs that pay effectively and supply difficult work, too.
Way cool! Some extremely valid points! I appreciate you penning this article and also the rest of the site is very good.
I seriously love your website.. Pleasant colors & theme. Did you build this website yourself? Please reply back as I’m attempting to create my own personal website and want to know where you got this from or exactly what the theme is named. Many thanks.
I used to be able to find good information from your blog posts.
Pretty! This has been a really wonderful article. Thanks for supplying this info.
I’m amazed, I must say. Rarely do I come across a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The problem is something which not enough people are speaking intelligently about. Now i’m very happy that I came across this during my search for something regarding this.
This site was… how do I say it? Relevant!! Finally I’ve found something which helped me. Kudos.
Your style is very unique compared to other people I have read stuff from. Many thanks for posting when you have the opportunity, Guess I’ll just bookmark this site.
An outstanding share! I’ve just forwarded this onto a colleague who has been doing a little research on this. And he actually bought me lunch because I stumbled upon it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending time to discuss this subject here on your web site.
I like it when individuals get together and share views. Great website, stick with it!
When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Kudos.
I blog frequently and I seriously appreciate your information. Your article has truly peaked my interest. I am going to take a note of your website and keep checking for new information about once per week. I subscribed to your Feed as well.
Hi, I do believe this is a great blog. I stumbledupon it 😉 I’m going to come back once again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.
Saved as a favorite, I love your web site!
Great information. Lucky me I recently found your website by chance (stumbleupon). I’ve saved as a favorite for later.
I really like it when folks get together and share thoughts. Great website, continue the good work.
Spot on with this write-up, I honestly believe that this web site needs much more attention. I’ll probably be back again to read through more, thanks for the advice.
I like it when people get together and share views. Great site, continue the good work.
Hi, I do think this is an excellent site. I stumbledupon it 😉 I am going to revisit yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.
Having read this I thought it was rather enlightening. I appreciate you finding the time and effort to put this short article together. I once again find myself spending a significant amount of time both reading and posting comments. But so what, it was still worthwhile.
May I simply just say what a relief to uncover someone who genuinely knows what they’re discussing on the internet. You certainly know how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of the story. I was surprised that you’re not more popular because you most certainly have the gift.
I blog frequently and I really appreciate your information. This great article has truly peaked my interest. I am going to take a note of your blog and keep checking for new information about once per week. I subscribed to your Feed as well.
When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I receive 4 emails with the same comment. Perhaps there is a way you can remove me from that service? Kudos.
May I simply just say what a relief to discover a person that really knows what they’re talking about on the internet. You definitely know how to bring an issue to light and make it important. A lot more people should check this out and understand this side of the story. I was surprised you aren’t more popular since you most certainly have the gift.
Good day! I could have sworn I’ve visited this web site before but after looking at a few of the articles I realized it’s new to me. Anyhow, I’m certainly happy I found it and I’ll be bookmarking it and checking back regularly.
I quite like looking through a post that will make people think. Also, many thanks for permitting me to comment.
I like it when people come together and share ideas. Great site, continue the good work.
This is a topic that is close to my heart… Many thanks! Where are your contact details though?
Pretty! This was an extremely wonderful post. Thank you for supplying this info.
I must thank you for the efforts you have put in penning this website. I really hope to check out the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my own blog now 😉
It’s hard to find experienced people on this topic, however, you seem like you know what you’re talking about! Thanks